At the Aqua-Fitness of the Syrdall Schwemm the positive characteristics of the water is used. The movements in the water enable you to reduce your bodyweight without straining your joints through very efficient training. Thanks to the water resistance, water pressure and the resulting increase in energy consumption, the blood circulation is stimulated, the muscles are strengthened, the tissue tightens the mobility improves and strengthens the cardiovascular system.

The following Aqua-lessons are scheduled:

09:15 - 10:00 09:15 - 10:00 10:30 - 11:15 12:15 - 13:00 19:00 - 19:45
Monday Aqua-Jogging Aqua-Fit
Wednesday Aqua-Fit
Thursday Aqua-Senior
Friday Aqua-Senior
Saturday Aqua-Fit

  • Aqua-Senior

    Aqua-Senior is an efficient, yet gentle water exercises to improve the stamina and to increase well-being. In aqua-gym, various exercises are carried out in chest-deep water, some with aids. Muscles and joints are thereby specifically trained without straining them.
    Aqua-Senior is an ideal course for older people, but also to improve the mobility, for example after injury. Even non-swimmers are in good hands at the Aqua Gym.

    THIS COURSE IS ONLY BOOKABLE AT THE RECEPTION!!!

    • 32°C
    • 0,6 - 1,35m
    • Music

  • Aqua-Fit

    Aqua-Fit is an extensive workout in the water, where the body is effectively trained in agility, strength and endurance. Also, to cope with stress, for example after a workday, Aqua-Fit is perfect.
    Aqua-Fit is in comparison to traditional water aerobics (aqua-gym) rather ambitious, athletic, and therefore requires a degree of fitness.
    Stamina and strength training in the water are the main components of Aqua-Fit, which can be ideally combined with other sports as compensation.

    • 32°C
    • 0,6 - 1,35m
    • Music
    Register for classes

  • Aqua-Jogging

    In contrast to normal jogging aqua jogging doesn’t strain the joints. Since in water every movement opposes 60 times more resistance than in air, all muscle groups are required. This streamlines the figure, increases stamina and improves strength, endurance and agility. Unlike sports on land all body parts are trained equally.
    Aqua-jogging increases stamina, strength and endurance and makes it especially fun. Equipped with a special "Aqua-belt" you float effortlessly in the water.

    • 27°C
    • 2m
    Register for classes

Discover and inform yourself!